A Hobby Blog

Ways Snoring Is Affecting Your Health

This apparently uncontrollable habit is so annoying it affects our lives in more ways you can even imagine. It is that little detail that some women consider as a deal-breaker in relationships. I am talking about no other than the terrible snore. Of course, if your woman is going to leave you because of this small nasal problem then, let me tell you, you are with the wrong one, but the snoring condition may lead to greater issues than you think, especially concerning your health. Click here for more information on how to stop snoring.

Snoring occurs when the air flow through the mouth and nose obstructed. Snoring happens due to obstructions in the nasal airway, bad muscle tone in the throat, or a bulging throat tissue. Whatever the case, continuous problems with snoring may cause significant health damage if left aside.

So Why A Simple Noise Is So Dangerous?

1. Erratic Breathing Patterns

Long pauses while breathing may cause cardiovascular health problems as you age. Interrupted breathing for more than 10 seconds while asleep could eventually block airways, causing wheezing, asthma, respiratory disease, and a wide variety of breathing complications.

2. Poor Sleeping / Drowsy Feeling

If you are feeling tired throughout the day, you could be suffering from insomnia or frequent loss of R.E.M. sleep. Profound sleep is the key part of the sleeping cycle, and rapid eye movement happens during this stage. If you struggle with extensive snoring, your body is unable to execute normal breathing; therefore, sleep apnea may occur.

3. Stroke Risk

Some studies have shown that excessive snoring is directly related to the risk of carotid atherosclerosis, this is the narrowing of arteries in the neck area. The resulting side effect is a stroke if your body is not able to get enough oxygen to keep up with regular blood flow producing high blood pressure and heart and lungs overwork.

4. Heart Disease

As we stated above, snoring causes low oxygen consumption within the body, which requires the heart to work harder at producing regular blood flow and basic functionality. High blood pressure leads to heart disease and several sleeping disorders. In case you are struggling with intensive snoring, you may want to see a doctor before it puts your health at risk.

5. Sleep Deprivation, Depression, and Mental Health Issues

Lack of oxygen causes problems wherever in the body because oxygen is a vital part of our existence. With little oxygen, human beings struggle to focus, function correctly, and sleep deeply. Lack of R.E.M. sleep leads to depression and accumulation of stress on the body because your muscles are contracting instead of getting limp during unconsciousness. Without the correct amount of oxygen, the body will develop excessive tension leading to anxiety and depression if left untreated.

6. Headaches and Lower Quality of Life

Even snorers with minimal nasal congestion still exhibit signs of morning headaches. Habitual snorers often wake up every morning with headaches, which leads to lower energy and concentration – many of these same snorers say that they suffer from depression.

7. Watch out! You are Gaining Weight With Every Snore

Statistics show that over half of overweight people also suffer from sleep apnea. As we already know, sleep apnea can be caused by intensive snoring. If you are struggling with snoring, you may be subject to possible weight gain from lack of quality R.E.M. sleep. Good news is that losing weight helps improve symptoms related to sleep disorders and may heal your nasal congestion and snoring.

8. Loss of Sexual Desire

All of the previous problems have a correlation to the individual with the actual snoring problem. However, what about the partner or spouse? Studies have shown that spouses of men with snoring problems are intimately turned-off when it comes to sex. Many partners are so distressed by their significant others snoring that they do not have an appetite for intimate relations.

9. Nocturia

If you are waking up more than two times at night as a result of snoring, then you may have nocturia, which is the incapacity to sleep due to excessive urination. The loss of bladder control, as some scientists have theorized, may be associated with snoring.

10. Increase for Physical Injury

A person who does not sleep fully loses the ability to execute tasks as usual. Snoring will cause sleep deprivation, and as a result, it may cause physical injuries during the day because of drowsiness.

Read more about this sleeping disorder.

How to Mix Essential Oils and Carrier Oils

back painUsing essential oil is one of the best ways to enjoy the nature’s natural offer to everyone. When you welcome the herbal essential oils in your life, everything seems simple yet very rewarding. This is because of the various benefits that it brings. You should know more about some of the basic principles of the carrier oils and essential oils for you to enjoy more of their uses.

Knowing the proper ways on how to mix essential oils and carrier oils is very important for you to understand further the used of these two oils. This article will explain the principles on how to mix carrier oils with essential oils. This will not only inform you about the proper steps of blending the two oils, but also on how you will do it in a safe manner.

Maybe you are wondering why it is needed to mix something to the essential oils. Mixing carrier oils to essential oils is needed because essential oils are strong essences. If it is not diluted, it can definitely harm your skin.

Here are the steps on how to mix carrier oils to essential oils:

  1. The first thing that you should do is to think what you want to achieve before you mix the two oils. You might want to blend them to be energizing and relaxing.
  2. Next is you have to do a research and look for the essential oils that contained all properties that you are trying to find. For relaxation, it is better to use the orange, lavender, or roman chamomile essential oils and more.
  3. Since essential oils have several categories, mix oils with same categories to have better results of blending. The purpose of this, is to have the perfect smell of the essential oils. It is also important that you follow the accurate measures of the ingredients while mixing.
  4. After you’ve done with the three steps, find the good carrier oils to mix with the essential oils. Carrier oils can be a coconut, grape seeds, or olive. All of these carrier oils have their specific benefits and you will only enjoy them once already mixed with the essential oils.

These steps can help you a lot in combining the carrier oils to the essential oils and will serve as your guide on how to properly blend them. You must learn the best essential oil for back pain so that you can make the right blend.

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